Why Waterside Wellness?
Actionable Guidance
Waterside Wellness is all about actionable guidance for the peace you want in your life now. Maybe you have something you need to work through, an event that occurred that you are struggling to make sense of, an upcoming moment you want to be ready for, or you know you need something to shift but are unsure of next steps. Let’s chat briefly and see if my services could be the thing that you have been seeking. If it all feels good, we can schedule our first session.
An innovative and empowered approach
Together, we will create a confidential and non-judgmental space to process what is going on. Using a person-centered approach rooted in science, evidence-based practice, and over 20 years of experience, we will develop a treatment plan tailored to your needs. If we need to shift or adapt the plan as we go, we will. The process is transparent, and we work together to get your needs met.
Services & Rates
Mental Health Coaching
Online or in-person, sessions can be on a weekly, bi-weekly, or monthly cadence. These sessions are short-term event ‘work throughs’, and do not replace the work of a licensed counselor, typically 5-10 sessions. Somatic, wholistic, Gestalt, TTM, CBT, and ACT theoretical frameworks are used.
35 mins | $45 | Get started
Health and Wellness Coaching
Online or in-person, sessions can be on a weekly, bi-weekly, or monthly cadence. These sessions are specific to physical health and wellness-related topics, typically 5-10 sessions. Somatic, wholistic, CBT, TTM, Motivational Interviewing, and Non-Violent Communication philosophies are utilized.
35 mins | $45 | Get started
Personal Foundations Mini Workshop
Online or in-person, this 3-5 hour workshop will assist you in developing a personal framework of wellness that is specific to your life. Get together with your friends or family or join in on a class on your own. Workshop can be done in 1 day or over several sessions.
$125/person | Get started
Performance Coaching & Programming
Online or in-person, these sessions are focused specifically on performance goals. Are you an athlete, a sports coach, a driven professional, or a team looking to level up? Team Session costs vary based on customized needs. Individual sessions, typically 5-10 sessions. Let's chat!
35 mins | $35 | Get started
Career Coaching
Online or in-person, these sessions are focused specifically on career goals. Typically 5-10 sessions. Need help building skills to get a promotion, or are unsure what kind of work you want to do, let chat. May have add-on costs.
35 mins | $35 | Get started
In the Workplace
Custom workshops, presentations and consulting. Team development, managerial trainings, specific employee management, conflict resolution and mediation. Hourly rate or contract.
60 mins | $250 | Get started